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Strengthening

At Soul Body Balance, we believe that true well-being comes from nurturing both mind and body strength and harmony. Our Strengthening Program is designed to help individuals develop physical strength, mental resilience, and emotional balance through the practice of yoga. Whether you are a beginner or experienced, our training program can be tailored to meet your specific needs and goals.

We understand that a strong body is essential for a strong mind, and vice versa. Our certified and experienced yoga instructors are dedicated to guiding you through a transformative journey that integrates physical postures, breath control, mindfulness, and meditation techniques. We aim to provide a holistic strengthening experience by harmonizing all these elements.

Major Techniques in our Strengthening Program

  • Side Plank
    Side Plank can challenge your core strength and stability to build a strong foundation for your entire body. Start the pose with a high plank position with your hands under your shoulders before shifting weight into your right hand, rotating your body, and getting the side plank to move. Repeat on each side.
  • Tiger Curl
    Tiger Curl enhances flexibility and strengthens the legs, core, and back muscles. From a downward facing dog pose, inhale to lift right leg high to the ceiling and exhale, bringing right knee to nose to curl around the spine and push the ground. Repeat with switching sides.
  • Warrior I
    This powerful standing pose strengthens the legs and increases overall body strength. It also cultivates focus and determination.
  • Warrior III
    Warrior III builds leg and core strength, improves balance, and enhances concentration. From Warrior I pose, straighten the front leg to lift the other leg back. Bring your torso parallel to the ground and create a straight line from head to heel.
  • Malasana Squat
    This deep squat pose strengthens the lower body, including the hips, thighs, and calves, while also improving flexibility.
  • Boat Pose
    Boat Pose targets the core muscles, building strength and stability in the abdominal region.
  • Bridge Pose
    Bridge Pose helps to strengthen the back, glutes, and hamstrings, while also opening the chest and shoulders.

Reasons why our mind and body training strengthening program is excellent

  • We perform the strengthening program with a comprehensive assessment of your current fitness level and individual goals.
  • Get an in-depth understanding of each pose and guidance to perform the strengthening practices from an expert instructor.
  • Boost physical strength and mental clarity with a combination of physical postures, breathwork and meditations.
  • Promote positive changes in your life with a balanced mind and body strength.

Venture into the benefits of balancing mind and body with our strengthening program

As you build physical strength, you'll also experience a greater sense of self-awareness, increased energy levels, improved posture, and enhanced overall confidence. So join our strengthening program to embark on a transformative journey towards a healthier, stronger and more balanced self.