Yoga has been my hobby on and off for the past many years but I never realised that yoga could be so beneficial that it can even change our life until it changed mine. All of us get so busy in our lives that we forgot about our own body which is the only place to live in. There was a time I did the same thing, I’m a mother of two beautiful kids and got so busy in raising them with the everyday struggle of being a single mother at the same time. I did not realise how my own health is suffering until I was diagnosed with depression, anxiety and panic attacks. After few years when my body totally gave up, I was on bed crying with chronic pain and fatigue every day. It’s then that my doctor told me that I got Fibromyalgia too, thanks to all the stress and worries.
After returning home, I started doing yoga and meditations on a regular basis but only as much as I could do without feeling pain. Meditation became a routine in my everyday life which helped me a lot with dealing with stress and worries. Once I started getting less stressed, my pain decreased as well. I feel more calm and relaxed with more energy and since then I have never looked back and just thank to God for giving me an opportunity to help myself and to help others with the same condition. (I kept taking my medications as well but slowly I changed myself to natural treatments. This page does not recommend to stop your medical treatment and medications prescribed by doctor).
That was the time I realised that I have to do something and I started looking for all possible options to cure myself. I Looked for all available treatments and natural therapies to get some ease in doing simple tasks every day. It’s then when I started to find out more about yoga and its benefits. I did my qualifications in personal training from Australia and then went to Rishikesh, India to do my qualifications in yoga to become a yoga instructor. The journey to get these qualifications was extremely hard due to my medical conditions but I never gave up because this was my last hope.
Staying and doing my qualifications in yoga at Rishikesh just changed my life. I learnt a lot about yoga, meditation, breathing techniques and its benefits. Our philosophy class taught me how yoga is not only about asanas, its a journey of life. While doing yoga for a few hours every day was very tiring, it was very fruitful at the end of the day.
..until one day I said to myself: “I am a Personal Trainer, and I have extensive background in creating exercise routines for many types of people, so I should be able to to create something that works well for me, right?” And so I got to work! I started studying medical journals and researched the right way to exercise for all of my various conditions, that could also be fun, challenging and effective. Through much trial and error I had finally come up with my own workouts that did all of that and much to my surprise…
…they started working even better than I had imagined! I started to feel stronger, more energized, and I even started losing a few stubborn pounds - all without having to do high intensity moves or using heavy weights! I knew that if I was searching for this, others out there like myself must also be searching as well… so that’s when I started sharing my workouts with the world on YouTube and Facebook. Comments started flooding in about how the workouts were actually helping people with chronic pain and fatigue! In just a few weeks people were able to change the way they looked and felt, so I knew it was time to turn this experiment into my dream job - to help this specific group of people that had no hope, and so, Yoga Therapy with Toneet was born!
So don’t forget to drop your enquiry over email! you’ll be the first to be notified on upcoming releases and future give-aways. Also, I would love it if you emailed me and let me know your story and how these workouts are helping you. I try to respond personally to every email I get, so I can’t wait to hear form you! Thank you for taking the time to get to know me a little better and, of course, for your amazing support.
We have over five thousand clients all over the world. They are very satisfied.
We are 05 years of experienced in this yoga field. Giving the best instructions.
Yoga is a physical, mental and spritual practice discipline. We provide 24+ classes monthly.
We have over fifteen dedicated and experienced trainer for yoga and meditation.
The Soul Body Balance is a unique service offering that impacts and inspires many individuals. All these Yoga wellness initiatives help individuals to harmonize their energies and enkindle the essentiality of balance between mind and body, bringing peace into your life. Explore the services now!
