Tadasana is a foundational standing pose that promotes proper alignment, balance, and posture. It helps lengthen the spine and relax the shoulders to cultivate body awareness and stability.
A seated forward bend stretches the entire back body, including the hamstrings and spine. Paschimottanasana can increase flexibility, relieve tension, and calm the mind. It is especially beneficial for seniors, individuals with disabilities, and pregnant women.
This gentle backbend pose opens the chest, stretches the spine, and releases tension in the lower back. You can use a yoga bolster for support under the sacrum without excessive strain.
It is a standing pose that strengthens the legs, improves balance, and increases lower body strength. It promotes stability, concentration, and confidence. Using the support of a chair during the practice allows individuals to maintain stability and safely engage the lower body muscles.
It is also called the Tree pose, which cultivates stability, focus, and mental clarity. Ground one leg and place the opposite foot on the inner thigh or calf. The individuals will develop balance and strengthen their leg muscles. Tree Pose is beneficial for individuals of all ages, including seniors and those with balance concerns.
