Join the Sun Salutation asana, the most powerful full-body workout targeting multiple muscle groups. This yoga pose combines forward bends, backward bends, and strength-building poses that help increase flexibility, boost metabolism, and burn calories. Surya Namaskar can improve blood circulation, tone muscles, and have an overall energizing and invigorating effect on the body.
Warrior poses like I, II, and III are powerful standing poses that engage the legs, core, and upper body. They would build strength and stability, tone muscles, and increase stamina. They also promote balance, focus, and a sense of empowerment to foster a positive mindset to support your weight loss goals.
Bow Pose is a challenging backbend that involves the abdominal muscles, arms, and legs. It would enhance flexibility by stretching the front of the body. Bow pose strengthens the core, improves digestion, and stimulates metabolism.
Cobra Pose is a gentle backbend that strengthens the back muscles, improves spinal flexibility, and stimulates the digestive system. It helps tone the abdominal muscles, reduce belly fat, and relieve stress.
This is also a backbend pose that activates the glutes, hamstrings, and core muscles. It helps strengthen the lower body, improve spinal flexibility, and stimulate the thyroid gland, which is responsible for regulating metabolism.
