No, prior yoga experience is not necessary to join our slow-paced therapy yoga program. Our program aims to be accessible to individuals of all levels, including beginners. In this program, the emphasis is on gentle movements, proper alignment, and breath awareness, making it suitable for those new to yoga.

Our instructor is trained to provide modifications and variations to accommodate different abilities and limitations, ensuring a safe and inclusive environment for everyone. We will guide you through gentle movements, stretches, and yoga poses. For more comfort in poses, we will incorporate props like blankets, bolsters, or blocks to support your practice.

Yes, a strengthening yoga program is effective in building strength and improving overall fitness. Our program is a dynamic and active approach to yoga that focuses on building strength, stability, and muscular endurance. In our sessions, you can expect a combination of traditional yoga poses with additional strength-building exercises. Such variations include lunges, squats, planks, and balances.

Regular practice will show you noticeable improvements in muscular endurance, core stability, and balance. Moreover, strengthening yoga enhances flexibility, which is crucial for preventing injuries and maintaining optimal mobility. Our holistic approach, combining physical exertion with breath control and mindfulness, also contributes to mental and emotional well-being.

A Yoga for Special Populations program is specifically designed to cater to the unique needs and abilities of individuals with specific conditions or populations. Our program involves modifications, adaptations, and specialized practices to accommodate diverse populations such as seniors, pregnant women, individuals with disabilities, or those recovering from injuries.

Our instructor will create a safe, inclusive, and supportive environment, ensuring that yoga practices are accessible and beneficial for individuals with varying physical abilities or limitations. The sessions will focus on gentle movements, breath awareness, and mindful practices that promote strength, flexibility, balance, and relaxation. We will incorporate props in the poses to make the sessions more comfortable.

Participating in an overall wellness yoga program offers numerous benefits to empower you physically and psychologically. The Asanas and Pranayama included in the program aim to promote physical well-being by improving flexibility, strength, and balance, along with enhancing mental health by reducing stress and anxiety and promoting relaxation.

Additionally, yoga cultivates mindfulness and self-awareness, leading to a greater sense of inner peace and emotional stability. The practice also boosts energy levels, promotes better sleep, and improves overall posture and body alignment. There is no need for you to have prior experience or a specific fitness level to take part in our overall wellness Yoga program.

Meditation and yoga nidra are two techniques that can help you calm your sympathetic nervous system and let your parasympathetic nervous system take over. When your body is neutral, the parasympathetic nervous system regulates it and strives to preserve and replenish energy.

When you join our Healing yoga nidra meditation program, our instructor will guide you to enter a calming state of mind and body in a meditative state. Regular practices can change brain waves to release emotional tension to slow down the nervous system to allow muscles to relax and start the healing process. It would counter stress and relief from depression and long-standing anxiety.

Yes, chair yoga is an excellent option for individuals with limited mobility or physical limitations. It is a gentle form of yoga that can be modified to accommodate various needs. Chair yoga exercises are performed while seated or using the chair for support, making it accessible for those who cannot stand or have difficulty with balance.

It focuses on gentle stretches, breathing techniques, and seated poses that help improve flexibility, joint mobility, and overall well-being. We can cater to all levels of participants in our session with tailored yoga techniques. Regardless of your age and physical ability, we can gradually improve your posture, increase relaxation and enhance mind-body connections.

Yes, chair yoga can be very beneficial for pain management. Our program involves gentle movements and stretches in seated poses that help improve blood circulation, reduce muscle tension, and increase joint mobility. All the yoga practices also emphasize mindful breathing and relaxation techniques, which can aid in stress reduction and pain relief.

Regular participation in a chair yoga program may help alleviate chronic pain associated with conditions such as arthritis, fibromyalgia, or back pain. The exercises can be modified to accommodate individual needs and gradually progress as strength and flexibility improve. Our poses include Uttanasana, Spinal Twist, Urdhva Hastasana, Bhujangasana, Chakravakasana, etc.

Yes, combination of Yoga and Reiki can be highly beneficial for recovery after illness. At Soul Body Balance, we take a holistic approach that combines gentle physical movements, breathing exercises, and mindfulness techniques. It can help improve flexibility, strength, and balance while promoting relaxation and reducing stress.

After illness, combination of yoga and reiki exercises also support mental and emotional well-being, which can be crucial during the recovery process. During the practice sessions, we will take precautions to ensure you have a safe and effective practice. Our instructor will pay attention to any discomfort or pain and modify or skip poses that may strain or exacerbate your condition.