This gentle and energizing sequence incorporates flowing movements and breath coordination, which is ideal for individuals recovering from illness. It involves raising the arms overhead while inhaling and folding forward while exhaling, promoting gentle body stretching.
It is a calming pose that stretches the inner thighs and hamstrings, releasing tension in the lower back. Sit with legs wide apart and fold forward from the hips so your torso rests between your legs.
This gentle sequence targets the hips, groin, and hip flexors. Step one foot forward into a low lunge from a seated position and sink deeper into the pose. They transition into lizard pose, placing both hands inside the front foot and allowing the hips to open.
It is a bound angle pose with a seated posture to stretch the inner thighs, hips, and groin. Touch the soles of your feet together to allow the knees to fall open to the sides.
This pose helps relieve tension in the back, stimulate digestion, and promote a sense of rejuvenation. It supports the body in a gentle backbend without putting excessive strain on the spine.
