Side Plank can challenge your core strength and stability to build a strong foundation for your entire body. Start the pose with a high plank position with your hands under your shoulders before shifting weight into your right hand, rotating your body, and getting the side plank to move. Repeat on each side.
Tiger Curl enhances flexibility and strengthens the legs, core, and back muscles. From a downward facing dog pose, inhale to lift right leg high to the ceiling and exhale, bringing right knee to nose to curl around the spine and push the ground. Repeat with switching sides.
This powerful standing pose strengthens the legs and increases overall body strength. It also cultivates focus and determination.
Warrior III builds leg and core strength, improves balance, and enhances concentration. From Warrior I pose, straighten the front leg to lift the other leg back. Bring your torso parallel to the ground and create a straight line from head to heel.
This deep squat pose strengthens the lower body, including the hips, thighs, and calves, while also improving flexibility.
Boat Pose targets the core muscles, building strength and stability in the abdominal region.
Bridge Pose helps to strengthen the back, glutes, and hamstrings, while also opening the chest and shoulders.
