Yin is the slowest-paced yoga technique where you can expect many floor poses where you hold each posture for a long time. The idea behind yin yoga is to stimulate your deep tissues and joints. This therapy is designed to improve circulation and deep stretches instead of cardio.
The restorative yoga poses need to hold for up to ten minutes. It is where your yoga teacher will give you props to support you, ensuring you hold each pose comfortably. This training focuses on helping those with injuries.
Hatha Yoga is perfect for beginners who like a slow-paced and calming practice. In this training class, you would hold basic yoga postures as a foundation to learn the ropes. Hatha Yoga is designed to balance the energies of the moon and sun, which nourish your mind and body.
