Yoga, meditation, and natural therapies have intermittently been my hobbies for many years. However, it wasn’t until they profoundly impacted my life that I realized their transformative potential. Amid the hectic pace of life, we often overlook our own bodies—the sole place we truly inhabit. I found myself caught in this trap, juggling the responsibilities of raising two beautiful children as a single mother. It wasn’t until I faced the harsh reality of my health deteriorating that I awakened to the consequences.

Struggling with the demands of daily life, I failed to recognize the toll it took on my well-being. Eventually, I was diagnosed with depression, anxiety, and panic attacks. After a few years, my body reached a breaking point, and I found myself confined to bed, grappling with chronic pain and fatigue every day. That’s when my doctor informed me that I was also dealing with fibromyalgia—an unwelcome addition, courtesy of the relentless stress and worries I had endured.