This chair yoga pose focuses on stretching and elongating the spine while engaging the core muscles. Just sit tall in the chair, raise your arms overhead, palms facing each other, and reach towards the sky.
A seated forward fold pose targets the hamstrings and lower back. While sitting on the edge of the chair, you fold forward, allowing your torso to rest on your thighs.
The Seated Spinal Twist is a gentle twist that helps release tension in the back and promote spinal mobility. Starting with a tall spine, you gently rotate your upper body to one side, using the backrest of the chair for support and repeat.
This chair yoga pose focuses on stretching and elongating the spine while engaging the core muscles. Just sit tall in the chair, raise your arms overhead, palms facing each other, and reach towards the sky.
This is also called a seated cat-cow pose. It gently moves the spinal cord, which promotes flexibility and releases back tension. Sitting upright, then move between rounding your spine and arching your spine while focusing on the breath.
